Craniosacral Therapy (CST)

CST is a light touch manual therapy that works with the structural unit of the nervous system to stimulate your body’s natural self healing mechanisms. You can watch this video where Christin shares about the history & mechanisms of CST. We are - soon to be - the first Craniosacral focused massage clinic in Northwest Arkansas!

Wondering if CST is right for you? Here’s a list of things we commonly utilize CST for :
-Migraines/Headaches
- Releasing Trauma from the body
-TMJ
-Tongue Tie
-Stress & Anxiety
- Insomnia
- ADHD & Sensory Overload
- Depression & Lethargy
- Chronic Pain
- Complex Cases

Reiki

Reiki is a gentle, yet powerful hands-on technique to reveal your inner brightness. It utilizes Universal energy to clear blockages from worry and stress, so that you can connect to your true self. (This session is done fully clothed & you are typically lying on your back.)

Reiki is helpful for those who:
- prefer healing modalities that don’t prioritize touch
- feel “stuck”
- require deep energetic healing
- struggle with life transitions
- are seeking deep relaxation

Sound Healing

Sound is one of the oldest healing modalities that doesn’t require touch. The best part about sound healing is that it skillfully overrides a stressed nervous system & brings it to the parasympathetic (rest & digest) state. This can be incorporated into any of Christin’s sessions, or booked as a bliss filled stand alone session.

Sound healing is perfect for:
- those seeking healing with little to no touch
- those with an over stressed nervous system
- those who struggle to relax
- groups [ask us about sound baths for your workplace, friends or family!]

Massage Therapy

Massage is a term that covers a wide variety of modalities. Our goal with massage sessions is to address our clients’ individual needs. From Ashiatsu & Deep Tissue to Myofascial & Reflexology, we are equipped to address a variety of tissue issues. To find out which practitioner is right for you, check out our team page or contact us & we will help you get booked with the right person.

Massage Therapy is great for a wide variety of needs, such as:
- Muscle Tension or pain
- Tension headaches & neck pain
- Diminished Mobility & injury recovery
- Increase athletic performance
- Stress relief & relaxation

Hybrid Sessions

Many of our clients want the best of both worlds, so we offer hybrid sessions that blend two modalities. We offer a Reiki + Massage session & a Craniosacral + Massage session. Both of these blends are the best choice for someone who is looking for stress relief, but for headaches, we highly recommend the Craniosacral blend.

ARISE&FLY COACHING

This is still a donation based service, even after 4 years of coaching. As I’ve worked with many clients over the years who’ve required more than just bodywork, I decided that coaching would provide ample benefit to my clients. Not only that, I have developed my own framework that can be utilized across many areas of life. Some of the avenues we explore in ARISE&FLY Coaching are :
- Self Regulation : tools & pracites to optimize feeling states
- Mindfulness : tools & practices to optimize mental states
- Somatics : tools & practices to optimize being states
- & personalized tools to help you Finally Love Your: career, relationships, life & most importantly Yourself.

ARISE&FLY Coaching would be for you if you are:
- seeking personalized education on self regulation
- confused about action steps to achieve your wildest dreams
- wondering where to start on the whole “healing journey” thing
- wanting to fast track living within your purpose
- desiring acceleration of personal growth
- seeking guidance from someone who has “been there / done that”

*disclaimer : Coaching is not & never will be a substitute for working with a licensed mental health professional. It is even recommended that you are in therapy if you are currently working through past or current trauma. If you’re not in therapy & curious about who to see in the area, I can help you get connected with a therapist who is equipped to work with you as I am well connected to many mental health professionals in NWA.